January 6, 2025

Pork Tenderloin

  • 2 pork tenderloins
  • 2 small shallots
  • 3/4 cup chicken stock
  • 1 block of Garlic and Herb Boursin Cheese
  • 1 tsp salt
  • 1 tsp black pepper
  • 1-2 tbs olive oil
  • Diced fresh parsely
Preheat the oven to 390 degrees. Pat the tenderloins dry and season with salt and pepper.

Add a drizzle of oil to a large cast iron pan or oven safe pan over medium-high heat. Sear the tenderloin until golden all over, approximately 4-5 minutes. 

Transfer the pan to the oven and roast the pork for 11-14 minutes or until the thickest part reaches 145 degrees. This will leave the port with a blush of pink. Place the pan back on the stove then use tongs to transfer the tenderloins to a plate and rest to one side. 

Turn the heat to medium and add shallots to the leftover fat in the pan. Fry until they soften and soak in all the flavor in the pan. Pour in the stock and stir in the Boursin until it blends into a sauce. Gently simmer for a few minutes or until the sauce begins to thicken. Check for seasoning and adjust if needed. 

Slice the pork then drizzle with sauce and enjoy!

October 14, 2023

Fire Crackers

  •  3 sleeves saltine crackers
  • 1 cup vegetable oil
  • 1 tsp garlic powder
  • 2 tbsp chilli pepper flakes
  • 1 pouch or 2 tbsp ranch seasoning
Place the saltines in a gallon ziploc bag. Mix together the oil and seasonings and pour mixture into bag with crackers. Shake bag, tossing the crackers until fully coated. 

October 25, 2020

Christmas Punch

 2 cups orange juice

2 cups cranberry juice

1 cup pineapple juice

1 cup ginger ale

Keto Fried Pickles

 On a Dash waffle maker, layer shredded cheddar cheese, sliced pickles then another layer of cheese. Cook for 4 minutes or until crispy. Dip in ranch dressing.

Cauliflower Cheese Bites

 12oz bag of riced cauliflower

1/2 cup shredded cheddar cheese

1/4 cup almond flour

2 beaten eggs

1/2 cup chopped bacon

Chives

Seasonings of your choice


Cook cauliflower as directed and squeeze out as much water out as you can. Combine all ingredients except egg. Once combined add egg and seasoning. Stir well then cook 4 minutes in a Dash waffle maker. For extra crunch add a sprinkle cheese on bottom and top before cooking. Top with sour cream. 

Keto Taco Soup

Brown 1 lb ground beef, add taco seasoning, salt and black pepper. Add 1 block of cream cheese, 2 cans of undrained Rotel. Once combined add 1 head of chopped cabbage and 1 carton of chicken broth. Cover and let it come to a simmer. Add fresh cilantro. Serve and top with shredded cheese and sour cream. 

Creamy Lemon Chicken

 Slice 2 chicken breasts down the middle and add to a hot pan with olive oil. Season with salt and pepper. Cook for about 5 minutes on each side then remove from pan. Add 1 tablespoon of minced garlic, 1 tablespoon of butter, 1 cup of milk, 1 teaspoon of lemon zest and the juice of 2 lemons. Mix then add 2 cups of sliced mushrooms. Let it cook down then add 1/4 cup cheddar jack cheese, 1/2 cup parmesan cheese and add chicken back into pan once everything is combined. Then add 1 cup broccoli and season with salt and pepper and sprinkle more cheddar jack cheese on top, cover and simmer for 7-10 minutes.